Give Yourself an Hour

Give Yourself an Hour College is an exciting time, and it’s also a very busy time. Between your classes, work, student organizations, and a social life it can be difficult to find some time to yourself. It’s certainly something I’ve battled with for the past two years. For me, at least, the fear is that of falling behind. There’s always something that I could be doing at any given moment. I could get that one piece of homework out of the way. I could send out that email to my exec board. I could go out for food with my friends. I could work on that internship assignment I have. I’m also constantly surrounded by students who are very successful themselves, which can be both a blessing and a curse. I love working with students here because of the great things we get done together, but it can also create a consistent nagging stress of “I’m not doing enough right now”. I’m here to argue for your health. Nothing I’m about to say is new, but if it helps one person to hear it again then writing this piece is worthwhile. You need to take time each day to clear your head. Not once a month, once a week, or even once every few days. Each day. I try to do this in the morning. Over the summer I practiced getting up early to go to the ARC Gym. I don’t send emails at the gym, I don’t make calls at the gym, and it’s certainly hard to think about accounting homework when I’m sweating and need all my energy to finish the workout. All of the things that I don’t work on during that time will be waiting for me when I get back, and that’s a good thing. But they won’t bother me there. It doesn’t have to be the gym for you, either. It could be reading a book, cooking, or taking a walk around our beautiful campus. Trust me, you have 24 hours in the day, and you can make 23 of them better by focusing on yourself for one. Steven Class of 2019 I’m from New Canaan, Connecticut. I'm studying Management Entrepreneurship in the Gies College of Business and Political Science in the College of Liberal Arts and Sciences.

DeTocquevilles Benefits of Democracy Compared With the...

DeTocqueville noticed three significant benefits of democracy while observing it first hand in America. Those benefits are public spirit, a notion of rights, and respect for the law. Keeping these results of democracy in mind, while reading Thoreau’s Walden a reader will wonder whether or not the author is comfortable with the notion of living in a democratic government. To answer this question, it is useful to assess DeTocqueville’s benefits of democracy and compare them with the principles found in Walden. Of the first benefit, public spirit, DeTocqueville describes two types of patriotism. The first is based on a pride of family and country and â€Å"a reverence for traditions of the past,† resulting in a strong felt personal†¦show more content†¦While Thoreau also has a strong sense of rights, he is a bit more like Rousseau in his thought, assuming that all are able to put aside their greed and their tendency to put their self interest above the self interest of others, basing much of his arguments on the presupposition that the nature of man is generally good. Operating under this assumption, Thoreau â€Å"never fastened [his] door night or day. His argument was that if all were to live as he did, without striving for anything in excess of necessity, then there would be no reason for protections against robberies. Following this logic, there would be no reason for any government of any type, save to defend against people who knew not the benefits of such living. So on the issue of rights, DeTocqueville and Thoreau arrive at a similar conclusion, that virtue and rights are necessary for any good society, they arrive there coming from very different starting points. The third benefit of democracy listed by DeTocqueville is respect of the law. In DeTocqueville’s ideal democracy every citizen would engage in the election of officials and the making of laws, all seeking to maintain the self interest of the individual. Thus, having written the law themselves, the people have a sense of ownership of the law and further desire to follow it. In Thoreau’s ideal society, many of the law written under

Race And Race Relations The Root Of Public Health Crises

There was a time when I would shy away from an in-depth conversation about race and race relations in social situations. I would participate in class, when studying race and health disparities, however when stepped out of the classroom and converse amongst my peers, I became more reserved. There’s something about asking those hard questions and discussing disparities as a result of oppressions and transgressions which made me uncomfortable to talk about race outside of the structured, politically-correct world of academia. Often emotions overshadowed a constructive and empathetic discourse and as a result I would be reserved or sometimes avoided those conversations. However, it is a conversation that I need to be a part of. Health disparities are at the root of public health crises; there are billions of dollars being allocated for initiatives and operations with the aim at improving the quality of life and combating health disparities within at-risk, vulnerable, and minority populations. Race relations and how it is impacted by American culture, history and policy presents a risk factor for negative health outcomes for some. NCORE will be an environment where I can be a part of the dialogue, and where I can learn the skills needed to be active and operate public health professional within a cultural context. Cultural humility and competence are very important when planning and piloting public health programs aimed at targeted audiences such as persons of color and peopleShow MoreRelatedThe Effects of Overcrowded Conditions in US Prisons1564 Words   |  6 PagesDue to budget crises in states across the United States of America, state governments must cut funding to their punishment facilities causing overcrowding in prisons to increase every day. Overcrowded prisons pose a potential breeding ground for crime as hundreds of inmates are squeezed into small accommodations. Thousands of low-level offenders receive jail sentences each day, these criminals make up about a third of the inmates in the United States. In the words of Republican Governor Mitch DanielsRead MoreThe World Can Benefit From Water Privatization2134 Words   |  9 PagesThe concept of race outlives slavery and limits emancipation through the manifested ideals of white supremacy and white privilege. 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Indus Valley Civilization. Free Essays

Indus Valley Civilization. The earliest traces of civilization in the Indian subcontinent are to be found in places along, or close, to the Indus river. Excavations first conducted in 1921-22, in the ancient cities of Harappa and Mohenjodaro, both now in Pakistan, pointed to a highly complex civilization that first developed some 4,500-5,000 years ago, and subsequent archaeological and historical research has now furnished us with a more detailed picture of the Indus Valley Civilization and its inhabitants. We will write a custom essay sample on Indus Valley Civilization. or any similar topic only for you Order Now The Indus Valley people were most likely Dravidians, who may have been pushed down into south India when the Aryans, with their more advanced military technology, commenced their migrations to India around 2,000 BCE. Though the Indus Valley script remains undeciphered down to the present day, the numerous seals discovered during the excavations, as well as statuary and pottery, not to mention the ruins of numerous Indus Valley cities, have enabled scholars to construct a reasonably plausible account of the Indus Valley Civilization. Some kind of centralized state, and certainly fairly extensive town planning, is suggested by the layout of the great cities of Harappa and Mohenjodaro. The same kind of burnt brick appears to have been used in the construction of buildings in cities that were as much as several hundred miles apart. The weights and measures show a very considerable regularity. The Indus Valley people domesticated animals, and harvested various crops, such as cotton, sesame, peas, barley, and cotton. They may also have been a sea-faring people, and it is rather interesting that Indus Valley seals have been dug up in such places as Sumer. In most respects, the Indus Valley Civilization appears to have been urban, defying both the predominant idea of India as an eternally and essentially agricultural civilization, as well as the notion that the change from ‘rural’ to ‘urban’ represents something of a logical progression. The Indus Valley people had a merchant class that, evidence suggests, engaged in extensive trading. Neither Harappa nor Mohenjodaro show any evidence of fire altars, and consequently one can reasonably conjecture that the various rituals around the fire which are so critical in Hinduism were introduced later by the Aryans. The Indus Valley people do not appear to have been in possession of the horse: there is no osteological evidence of horse remains in the Indian sub-continent before 2,000 BCE, when the Aryans first came to India, and on Harappan seals and terracotta figures, horses do not appear. Other than the archaeological ruins of Harappa and Mohenjodaro, these seals provide the most detailed clues about the character of the Indus Valley people. Bulls and elephants do appear on these seals, but the horned bull, most scholars are agreed, should not be taken to be congruent with Nandi, or Shiva’s bull. The horned bull appears in numerous Central Asian figures as well; it is also important to note that Shiva is not one of the gods invoked in the Rig Veda. The revered cow of the Hindus also does not appear on the seals. The women portrayed on the seals are shown with elaborate coiffures, sporting heavy jewelry, suggesting that the Indus Valley people were an urbane people with cultivated tastes and a refined aesthetic sensibility. A few thousand seals have been discovered in Indus Valley cities, showing some 400 pictographs: too few in number for the language to have been ideographic, and too many for the language to have been phonetic. The Indus Valley civilization raises a great many, largely unresolved, questions. Why did this civilization, considering its sophistication, not spread beyond the Indus Valley? In general, the area where the Indus valley cities developed is arid, and one can surmise that urban development took place along a river that flew through a virtual desert. The Indus Valley people did not develop agriculture on any large scale, and consequently did not have to clear away a heavy growth of forest. Nor did they have the technology for that, since they were confined to using bronze or stone implements. They did not practice canal irrigation and did not have the heavy plough. Most significantly, under what circumstances did the Indus Valley cities undergo a decline? The first attacks on outlying villages by Aryans appear to have taken place around 2,000 BCE near Baluchistan, and of the major cities, at least Harappa was quite likely over-run by the Aryans. In the Rig Veda there is mention of a Vedic war god, Indra, destroying some forts and citadels, which could have included Harappa and some other Indus Valley cities. The conventional historical narrative speaks of a cataclysmic blow that struck the Indus Valley Civilization around 1,600 BCE, but that would not explain why settlements at a distance of several hundred miles from each other were all eradicated. The most compelling historical narrative still suggests that the demise and eventual disappearance of the Indus Valley Civilization, which owed something to internal decline, nonetheless was facilitated by the arrival in India of the Aryans. How to cite Indus Valley Civilization., Essay examples

Atlantis We Will Never Know Essay Example For Students

Atlantis We Will Never Know Essay Fantasy is a tough sell in the twentieth century. The world has been fully discovered and fully mapped. Popular media has effectively minimized the legend and the fantastic rumor, though to make up for this it has generated falsities not as lavish but just as interesting. Satellites have mapped and studied the earth, leaving only a space frontier that is as yet unreachable. But standing out is a charming fantasy the modern world has yet to verify or condemn: the lost continent of Atlantis. The father of the modern worlds perception of Atlantis is Plato (circa 428-circa 347 b.c.). (1) The Greek philosopher spoke in his works Timaeus and Critias of a continent in the Atlantic ocean larger than Africa and Asia Minor combined which rivaled Athens as the most advanced in the world. (2) According to the legend surrounding Platos dialogues, the island of Atlantis was violently thrown into the sea by the forces of nature, and its few survivors managed to swim ashore and relate their story. (3) There the legend was passed by word of mouth until an Egyptian priest related the story to Solon, a character in Timaeus. The priest admired the achievements of prehistoric Athenians, because when the rulers of Atlantis threatened to invade all of Europe and Asia the Athenians, on behalf of all Greeks, defeated the Atlanteans to avoid enslavement. (4) The works of Plato opened the floodgates to endless speculation on whether the continent described was fact or fiction. Atlantis has sin ce been placed in Spain, Mongolia, Palestine, Nigeria, the Netherlands, Brazil, Sweden, Greenland and Yucatan. Every nook and cranny of the globe has been hypothesized; mountain peaks, desert lands, the ocean floor and even the barren wasteland of Antarctica have been mentioned in theories. (5) While some of these theories are compatible with Platos works and are within relative reason, numerous crackpot theories have been developed using the lost continent as a basis. One of these theories, posted on the computer internet where it has access to over fifteen million people, talks in twenty-one pages of pre-historical lands with names like Oz and Luxor. These world wide web pages list over two hundred separate articles of proof for the existence of Atlantis, as in the following: (6) ?Most all ancient civilizations believed in the TITANS, the race of giant humans that inhabited Earth long ago. Different races knew them by different names. These 7 to 12 foot humanoids were thought to b e legendary until the excavation of over a dozen skeletons 8 to 12 feet tall, around the world, shocked archeologists. These skeletons were positively human. Some of these skeletal remains are on Maui in lava caves near Ulupalakua and Olowalu. The Spanish Conquistadors left diaries of wild blond-haired, blue-eyed 8 to 12 foot high men running around in the Andes during the conquest of the Incas. A couple were reportedly captured but died en route to Europe. If giant animals (dinosaurs) were possible then why not giant men? And why are these goliaths populating both Eurasia and the Americas? Only on a land bridge created by the vast continent of Antarctica can there be a sufficient bridge for the spread of these giants.?(7) This text, written by self-proclaimed Atlantologist Steve Omar, represents Platos text taken to the extreme- using his ideas as a basis for outlandish and unfounded ideas. These unverified fantasies make a dubious complement to the other dark side of the Atlantea n fantasy: hoaxes. Atlantis has been ?discovered? many times, but most notably in the fall of 1912 by Dr. Paul Schliemann. Schliemann introduced himself as the grandson of the famous Heinrich Schliemann, the archeologist who discovered the ruins of ancient Troy in 1873. His ?discovery? made front page news (The New York American, October 1912.) and boasted of an advanced civilization with aircraft, power-driven boats and the like. Schliemann said his grandfather told him on his deathbed of the familys secret: the location of Atlantis. Schliemanns claims made waves, but didnt hold water; when pressed for details, Schliemann was unresponsive and eventually disappeared from public view. (8) Unfortunately, the falsities concerning Atlantis frequently overshadow the possibilities. The subject has gathered its share of honest journalists as well. Ignatius Donnelly wrote the first extensive study of the possibility of existence in 1882, and his views have not been found to be false with t wentieth century technology. Donnelly believed in Atlantis, but believed it to be worldly; his reasons for Atlantiss existence are unable to be proven, but make sense. Some examples:-There is nothing improbable in Platos narrative; it describes rich, cultured and educated people but doesnt mention things of fantasy like giants, hobgoblins etc. (9)-Plato speaks of hot and cold springs in the center of Atlantis, a feature common to islands with volcanic activity. Chances are Plato didnt know this. (9)-Plato says in his stories that the Poseidon, the Greek god of the sea, is always seen on a chariot with horses because he was originally the god of Atlantis, where horses were domesticated. But when Atlantis fell to the sea, the Greeks believed Poseidon brought his horses with him. (9) Responding partly to Donnelleys theories and partly to the urge to discover, some 20th century archeologists have used twentieth century technology to look for Atlantis. But many have dismissed Atlantis as glorified myths of volcanic eruptions in the island of Thera in 1450 b.c. The eruption may have destroyed that island and caused a small earthquake and tsunamis that ruined the civilization of Crete, but didnt sink a continent. (10) Therefore, none of Donnelleys theories can be proved without the actual discovery of the continent. The legend of Atlantis is only a huge collection of theories and guesses, but theories and guesses also led to the discovery of the lost Roman cities of Pompeii and Herculaneum, discovered after being buried and preserved by the volcanic ash of nearby Mt. Vesuvius. Because of this, the mystery of Atlantiss existence will tantalize the world until the continent is either proven or disproven. (11)

Plant and Animal Take Home Quest Essays - Biology,

Plant and Animal Take Home Quest Compared to other living things, plants were green, photosynthetic organisms that use energy from the sun to produce food for themselves as well as other living organisms. All plants owe their existence to a form of algae a very long time ago. It turned into a cyanobacteria and then became an internal power plant. Plants originate from the water and in order to survive on land, a tall plant needs to withstand the force of gravity. So ridged cell walls were developed, however they also developed deep roots, so they could access the water they needed and also provide stability. All plants undergo a life cycle that takes them both haploid and diploid generations. The multicellular diploid plant produces spores through the process of Meiohz Division. The multicellular haploid plant is formed from a spore. This fluctuation between diploid haploid stages that occurs in plants is called the alteration of generations. Bryophytes are non-vascular plants. Like the name suggests, the organisms don't have vascular tissues, or other stuff to conduct water nutrients. These plants can only draw water by osmosis. Trichophytes have tissues that transports water and nutrients to other tissues, named phloem (Vascular Tissues) Gymno sperms are a group of seed producing plants that regenerate. Some advantages include wind disposed pollen, which doesn't need water for fertilization. The seed protected the embryo from drying out. The seed provides nutrients, to the embryo, which promotes early plant growth. And Angiosperm is a plant that flowers and produces seeds enclosed with a carpel. The angiosperms are a large group and include shrubs, grasses and trees. Angiosperms also don't rely always on water, and due to this advantage and a few others, Angiosperms are above the most successful phyla. I would classify this plant by its direct stem as its trachophytes that allow water to flow because it has leaves. Animals are a major group of organisms, classified as the kingdom Animalia or Metazoa . In general, they are multicellular, capable of locomotion and responsive to their environment, and feed by consuming other organisms. Animals have several characteristics that set them apart from other living things. Animals are eukaryotic and usually multicellular (although see Myxozoa), which separates them from bacteria and most protists . They are heterotrophic, generally digesting food in an internal chamber, which distinguishes them from plants and algae. They are also distinguished from plants, algae, and fungi because their cells lack cell walls. A ny of three primary cell layers, formed in the earliest stages of embryonic development, consisting of the endoderm (inner layer), the ectoderm (outer layer), and the mesoderm (middle layer). The germ layers form during the process of gastrulation, when the hollow ball of cells that constitutes the blastula begins to differentiate into more-specialized cells that become layered across the developing embryo . The germ layers represent some of the first lineage-specific (multipotent) stem cells (e.g., cells destined to contribute to specific types of tissue, such as muscle or blood ) in embryonic development. Hence, each germ layer eventually gives rise to certain tissue types in the body. Different Types of Symmetry. -Radical Symmetry- organism resembles a pie, Ex. Jellyfish. -Bilateral Symmetry- An axis, and both sides look roughly the same, Ex. Human. -Spherical Symmetry- An axis and both sides look the same, Ex. Fresh water algae. Cephalization, the differentiation of the anterior (front) end of an organism into a definite head. Considered an evolutionary advance, cephalization is accompanied by a concentration of nervous tissue (cephalic ganglion or brain) and feeding mechanisms in the head region that serves to integrate the activities of the nervous system . Some groups of organisms show full cephalization, but because their bodies are not divided into distinct trunks and heads, they cannot be said to possess a distinct anatomical head. Coelom can be called as the body cavity running throughout the length of the trunk in some organisms. Coelom originates by the splitting of the mesoderm (the second layer found in three-layered organisms or the triploblasts ) during early embryonic stages and then later exists inner to it. Filled with coelomic fluids, it causes separation of the gut from the body wall and

Europe unions members essays

Europe union's members essays Technology is developing day by day and producing new communication machines. The types of communication become easier and the size of communication increased. Every house has a television, many house buy daily newspapers; a lot of people follow the monthly or weekly magazines and also read books and articles. It shows the facilities of media. Media can control the people by showing a film, writing false news that contains an ideology or idea. In addition to this, propaganda can be a selection for media. Consequently the conditions get better so these reasons make media stronger. Media distorts the information about these subjects economy, war, racism, patriotism to control the people. Firstly, media distorts information about economy. There are some reasons to distort information about economy like controlling people, decreasing pressure, changing the flow of cash, etc... There are a lot of examples about this distortion but many of them can not be referenced because it is hidden by everyone. For example, in Turkey, government use media to defend themselves in some situations mainly in economy. For example, nowadays, in the economy programmes on television is talking about the increase in the economy. Turkey's economy is increased by %9.9 and takes the first position in front of other economies in the world especially Japan. That is good in the first look but if it is studied in the details, the truth will be found. First in 2001, Turkey's economy is decreased some percent so the size of increase would be lower even the percentage is higher. Secondly, by saying the increase in economy is more than the Japan; the government try to show that our economy is better than Japan. It is very funny but these techniques force people to feel like that. More over, this numbers does not really show the situation of the economy. Now, the last five years, Turkey paid 188 billion dollars only for interests and IMF has arranged an economic progr...